*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I was a stressed out, unhealthy, overweight Plastic Surgeon and mother of 2, who left my practice in 2005 to work on being a better version of myself. I tried various programs, exercised like crazy, and it was not until my personal trainer introduced me to the 5&1 program that I found success. I lost 30# in 3 months, felt amazing, and decided to help others do the same. I felt so much more fulfilled helping others find THEIR success that I never went back to my practice. Jeff and I coach full time and would be honored to assist you with your journey toward optimal health.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission